With the ever-increasing usage of smart mobile phones there has been a corresponding growth of users with neck and upper back pain, headaches and upper extremity distress. This report will explain why mobile phone use higher quantity can be deleterious to one’s health. It will also give advice to counteract harmful musculoskeletal health consequences.An interesting research study published in Physiotherapy Theory and Practice, June 2017 noted that investigators investigating changes in inhabitants posture and muscle manipulation among 18 participants while socializing with their digital apparatus. The results demonstrated that smart phone use triggered a more flexed posture from the neck and backward in comparison with desktop use. The researchers also found that participants started to experience neck and back pain when they utilized their smart mobile for more than 15 minutes. The findings indicate that healthcare providers should think about the consequences of smart phone use in posture and muscle activity from the evaluation, intervention, and prevention of neck and back conditions.It’s been noted that the human head weighs about as much as a bowling ball which is 10 to 14 pound variety. If the head is straight over our upper body its weight is taken well and can cause distress to the throat and upper back. However, if the mind is in a flexed, forward position for lengthy periods of time results in the muscles of the back of the neck and upper spine contract and pressures from the spinal joints. Over the years this causes irritation to the constructions. As of this research study noted earlier there is less of a forward head posture/flexed neck and trunk when using a desktop compared to cell phone usage. Thus, if a person has access to a desktop computer would be smart to use it versus using a smart phone.If one needs to use a cell phone for an elongated time period it is sensible to use the 20-20-20 rule. This merely means that after 20 minutes of clever cell phone use a individual ought to stand right up for 20 minutes and then look 20 feet away. Obviously, straightening more often for longer periods of time will definitely be better.If a individual has continuing neck pain, upper back discomfort, radiating pain to the upper extremities and/or is having anxiety headaches the illness may have gotten to the point where professional care is signaled. In this event a wise decision would be to check with a doctor of chiropractic. Chiropractors are experts that are trained to diagnose what is causing severe musculoskeletal problems and have the capability to leave safe, effective treatment that doesn’t involve surgery or dangerous pain drugs like opioids.It is ideal to take proactive steps when using mobile phones to avoid musculoskeletal discomfort. However if accumulated stress has generated significant severe or chronic discomfort it is ideal to seek expert chiropractic help.